If you want to do something about your underweight and gain weight properly, you need to include several foods in your diet. However, it is worth remembering that the general rules for weight loss are close to the principles of nutrition for weight gain: only the calorie content changes. Following a few rules will allow you to gain weight "beautifully" without side effects.Weight Gain Diet Rules A weight gain diet should consist of the nutrients necessary for each organism. A weight gain diet should contain approximately 3500-3600 kcal per day, including 15 percent protein, 30% fat and 55% carbohydrates. These are the main differences between a weight loss diet and a weight gain diet.Before starting a diet, it is worth remembering a few tips that will help you gain weight in a healthy way:- eat 4-5 meals a day, regularly every 3-4 hours, preferably at the same time - to stimulate your appetite, drink a glass of juice before meals;- eat fruits and vegetables every day.;- avoid unhealthy fast food, fried foods, and fatty foods;- avoid carbonated drinks and very spicy spices that irritate the stomach;- after a hearty lunch, rest for half an hour;- keep track of carbohydrates: white bread, cereals, pasta, dumplings, sugar, honey, fruit juices. Their excess easily turns into adipose tissue;- remember about vitamins and mineral salts, which improve the absorption of nutrients;- in addition to warm drinks, it is useful to eat, for example, milk soup;- instead of water, consume liquid food - thick fruit and vegetable juices, milk drinks;- remember about fats in the form of cream, cream cheeses, whole milk, butter, egg yolks, olive oil; fats are a good source of energy, but You can't overdo it with them. 12 grams of fat is more than enough for a day, which is equivalent to 3 teaspoons of butter and 2 tablespoons of butter; excess fat can cause an aversion to food or an increase in the acidity of gastric juice;- include protein in the diet: meat and dairy products; half of the proteins should be of animal origin; for breakfast it is best to eat white and yellow cheeses, meat or fish for lunch, and eggs for dinner, for example. It's worth thinking about soybeans and other pod plants.- do not forget about easily digestible carbohydrates (for example, drink drinks sweetened with honey), powdered dishes (for example, pasta with fruit and cream);- avoid caffeine and nicotine, as they stimulate the metabolism; - eat rich desserts.Fast food products are very high in calories and help you gain weight quickly, but this is not the best way. A healthy diet will allow you to gain weight with benefits for the general condition of the body. Prêt à vivre une expérience de jeu inégalée ? Le code promo 1xbet vous réserve un accueil royal avec un bonus de 100% sur votre premier dépôt, pouvant s'élever jusqu'à 300 $. Que vous préfériez les paris en ligne, le casino vivant ou les e-sports, ces fonds supplémentaires vous donnent l'avantage nécessaire pour viser les gros gains. Une offre incontournable pour tout joueur exigeant.